How to Cope with Tinnitus

If you have heard of Tinnitus, chances are you cringe at the thought of developing such a problem. With constant high pitch sounds resonating throughout your ears, it is a wonder that anyone can focus on other areas of life. Surprisingly, at least half of the 35 million Americans suffering from this disease can deal with it. While it is one of the most difficult things anyone will have to face, it is possible to take control.

Tinnitus may make the person feel like they have been defeated, but there are ways to control the sound, and perhaps decrease it. Otolaryngologists will teach you how to take the sound and alleviate it to an extent. For instance, there are concentration exercises that focus on relaxation. By calming your ear muscles down, it can actually decrease the stress, and thus control the constant ringing that you hear. Some patients actually claim that it stops the sound all together, while others say it only helps a little. Nevertheless, it is an exercise that should be tried.

If the ringing sound is driving you crazy, doctors will suggest covering it up with another sound. White noise from a radio or a clock that ticks loudly can make you focus on other things, especially if you are in a very quiet environment. When you go to bed, there are peaceful sounds that you can try. The majority of Tinnitus sufferers buy pillow speakers and suggest using relaxation music that is similar to yoga or relaxation techniques. Still not helping? It is imperative that you find other areas in life to focus on. Go for a walk, hang out with friends, or simply ride a bike. By doing all of these other hobbies, you will most likely be able to block out some of the noise.

It has been shown that stress actually increases the ringing in people’s ears. Therefore, it is essential to always stay stress free, or at least keep it to a minimum. Exercising daily to alleviate anxiety, listening to soothing music, or writing may help you cope with this. It is also recommended that you avoid salty foods. By eating healthy and avoiding caffeine, alcohol, and nicotine, you could be doing your ears a huge favor.

Although Tinnitus can drive people to serious places, it is possible to enjoy life and ignore the ringing. Most people feel that support groups are actually the most helpful. For this reason, you should try and locate an organization or group that deals with this kind of issue. You will be able to hear other people’s stories, and learn a lot from the techniques that they use. Nevertheless, having Tinnitus doesn’t mean that your life has to end. It may bring extra hurdles that you have to overcome, but it is possible to walk a smooth path. By living stress free and surrounding yourself with amazing people, the disease does not have to win. You can still accomplish whatever you’d like, even if there is a ringing in your ears.

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